Don't set fluency targets - Never ever commit the mistake of setting a "number of words spoken per minute" kind of targets. They are destructive as they do not allow the mind to really work constructively without pressure.

别设定什么运动度指标——弥远别定“一分钟应该说些许个词”这种造作指标。这么你就没看法宽泛地毫无压力地抒发，会打乱你的节拍。

Be a natural - Let things happen naturally. As you read more, and convert the read word into spoken word, your speed will gradually pick up. Do not be artificial.

当然点——顺其当然。跟着阅读量增多，把你读到的升沉成你说出来的，语速当然会升迁。别刻意追求速率。

Read, read, read - As you read more, your confidence about issues / topics / subjects will grow. You will start owning knowledge. You will develop an inner, natural strength. It is a matter of time that is starts showing on your face.

读，读，读——你读得越多，你对事情、话题、主旨的把捏就越有自信。你开动积贮更多的学问，培养我方由内而外、自相关词然更优秀的气质。跟着时候的千里淀，这种气质当然会显流露来。

Write at least 1 essay per day - It is the ultimate test of what you are learning, and if you are learning something at all. Pick a plain paper, think of a topic, and write an essay (300 words max) on it. Do it every day. It will very productively force you to raise the level of the game.

每天写一篇著述——这是闇练你到底学了什么、有莫得学到真东西的终极锤真金不怕火。拿一张白纸，想一个主题，然后写一篇著述（不特等300字）。每天救助。这是鞭策你特等的数目上的保证。

Be measured while you speak - Do not try to outgun anyone in the group. Take a few seconds before you react (2 or 3 seconds, say). That will ensure that you do not over-react, instant-react, or wrong-react.

想好了再说——不要试图压倒每一个组员。在作出响应之前念念考2到3秒，以保证你不会进展过激、仓促八成出错。

Talk to yourself - You will never be ashamed doing that. Keep doing it regularly. It will open up your tongue.

和你我方对话——你不会为此感到害羞的。检测有规章地熟谙。这会让你敞繁盛扉。

Shout, at least once a day - Go to the rooftop literally, and shout aloud. Do that for some minutes. Speak something sensible if you can. It will train the mind not to be scared of anything. Of course, if you do that elsewhere, people may beat you up :)

大叫，至少每天一次——去屋顶，高声喊。喊几分钟。要是不错的话，说一些有感而发的话。这会让你内心变得更纷乱。诚然，要是你不分地点地喊，详情会被打的。

Love yourself for what you are - This is perhaps the most crucial step. If you hate yourself for not being a fluent English speaker (as per whatever random benchmark you've adopted), your sense of self-worth will be destroyed. Don't let that happen to you.

收受我方，爱我方的表情——这可能是最伏击的一步了。要是你恨我方的英语(佳构课)不够流利（八成璷黫其他你条件我方作念到的事情。）你的自我详情就会被迫害。不要让这发生在你身上。

I have come across some really fast speakers who talk sense, and some who are idiots; some measured speakers who talk a lot of sense; and some slow speakers who are a pleasure to listen to.

我遭遇过许多讲话很快又很有利念念的东谈主，遭遇过话语很快却很愚蠢的东谈主，遭遇过话语有分寸况且很有利念念的东谈主，也遭遇过一些话语逐步的却让东谈主很乐意听下去的东谈主。

It all depends on your profession, your eye-contact and body language, and the choice of words + depth of knowledge.

这一切由你的专科水平、目光换取、肢体语言和用词、学问深度来决定。

So relax, and start your personal journey of success! It will take time, so buckle up. Wish you great luck.

是以，放任意，找到允洽你我方的本事吧！可能要花一些时候，是以要有耐烦。祝好运。